Mindfulness: 8 Week Course (Jan - Mar 2014)
“Mindfulness means paying attention in a particular way;
On purpose, in the present moment, and non-judgmentally.”
- Jon Kabat-Zinn
Mindfulness practices are increasingly becoming popular in Singapore with the increasing challenges in both our personal and profesional lives. Mindfulness practices have a tremendous effect in promoting wellbeing and reducing stress, anxiety and other other challenges.
Holistic Ed-Venture has designed this course to help you discover about yourself and find simple ways to manage your daily challenges. This 8-week course will allow you to gain a new perspective to overcoming mental and physical challenges. Research has proven that Mindfulness can do the following:
- Brain Training
- Improves Relationships
- Boosts Creativity
- Reduces Depression
- Reduced Chronic Pain
- Giving Deeper Meaning to Life
- Reduces Stress
- Combats Anxiety
- Regulates Eating Habits
- Increases your Happiness
The facilitator for this course is Mr Kathirasan (Kathir). Kathir has been teaching contemplative and mindfulness practices since 2008. He has practised meditation for over 10 years and has been trained by the Mindfulness Guru, Shamash Alidina and trained in Yoga by the world renowned SVYASA. Kathir has the unique ability to integrate psychology, mindfulness and Yoga to provide a holistic experience for you.
The promotional rate is at S$500 per pax (usual rate at $800). Registration is confirmed upon a conversation with the facilitator and successful payment.
Dates(tentative): Jan 20, 27. Feb 3, 10, 17, 24. Mar 3, 10.
Day of Mindfulness: 21 Feb (10 am to 3 pm)
For more information about this course, please write to us. Please register via the Contact Form below so that we could get back to you. Thank you.
- Type: 8 Week Course
- When: Tuesday, 20 January 2015
- Time: 7.30 pm to 9 pm
- Where: Holistic Ed-Venture, Union Building, 171 Tras Street, #08-177, Singapore 079025. Nearest MRT: Tanjong Pagar (3 mins walk)
- Price: $500